User:SchefflerSamaniego290

Can there be such a thing as Whey Protein side-effects? Before we can answer that question, we have to note that protein in general is just a fundamental substance in every living organism. Not only for muscle development, but additionally in just about any facet of our day to day life, protein plays one of the most significant roles as it is generally accepted as the foundation of the human muscular and skeletal system.

Protein exists in several different forms and types. As a health supplement whey protein is a cheese byproduct. Its value is highly appreciated especially in the area of bodybuilding and different brands of Whey Protein overwhelm industry. But is there really any side-effects? Although over-consumption can cause some side-effects it hasn't been scientifically proved that use of whey protein accounts for any serious side-effects. But some slight consequences have now been reported:

1) Since protein drinks is a byproduct of cow's milk it could contain some tiny amount of lactose. People who are allergic to lactose could face similar problems with Whey. Nevertheless, the quantity is too small to cause any serious side-effects even to allergic people.

2) Some people claim that prolonged intake of huge amounts of almost any protein can in the course of time lead to liver problems. Such a statement though, has never been scientifically verified. All you have to do to be sure is to follow the manufacturer's recommended dosage and take the supplement sporadically over summer and winter allowing yourself resting periods. For example, after finishing your protein powder, watch for a couple of months before purchasing the next one.

3) Another possible side-effect of Whey Protein over-consumption is osteoporosis. Increased Protein intake for years can cause imbalance of the bone minerals, which leads to osteoporosis. People with osteoporosis lose their bone relative density, and face increased threat of injuries and bone breaks. This side-effect is also without scientific backup. As i mentioned above, if you keep consitently the right dosage and consume protein supplements sporadically you have nothing to be afraid of.

As a conclusion, we might say that like everything in our life overdoing it can only just have unpleasant results. Most of the claims about Whey Protein side-effects haven't shown scientifically and others aren't severe enough to alarm you. If consumed correctly global nutritionwill be your most effective ally in muscle development. The above mentioned statement is valid for any protein type like casein, egg, soy, and so on