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Three Techniques to Get Chronic Stress Under Control

While not all forms of stress are negative, as some types of stress cause our bodies to release adrenaline which helps us accomplish anything from simple projects to the most arduous tasks, chronic stress is certainly not in this category. Basically, stress that occurs when there's no immediate threat to your well being that you can do something about is doing you more harm than good, which is why you should look for ways to get it under control. Below are some proven methods to manage chronic stress in your life

Get your priorities straight. Many people are natural worriers, even when there is no chance they can do anything about the situation they are worrying about. Concerns closer to home get neglected and overlooked - such as our health - because we are busy worrying about a new earthquake somewhere on the other side of the world.

You can relieve your stress - and protect your health - when you recognize and accept that many things cannot be changed. You will be surprised to discover that when you start "worrying" about your own health, your stress will lighten and your friends and family will also be more relaxed because your stress is less. It's a win-win situation. PLaughing is one of the best ways to get rid of stress. If you're looking for a simple and inexpensive type of therapy for stress, or other problems such as depression, you should learn how to laugh more. Once you start laughing, any stress, unhappiness or anger vanishes, at least for a while. But what if there's nothing to laugh about? The fact is, there are many things that could make you laugh if you start looking for them. There are plenty of funny books, movies, websites, magazines and so forth if you need inspiration. Life can be pretty funny when you make up your mind to notice it. Even a short bout of laughter can ease your tension and give you a new perspective.

The more organized you are, the easier your life will flow. Don't live your life haphazardly. Make your choices each day with awareness of what you are doing and need to do.

People like this don't have any type of daily routines and this, in and of itself, can cause stress. They live with their heads in the clouds waiting for everything to fall into place for them. These people believe that it is impossible to plan your life and, as a result, they spend most of their time reacting to events in their life instead of acting. There is so much stress when you just spend your day dealing with one crisis after another. For this reason alone, you have to exercise control over what goes on in your life. You need to get organized, set goals and determine what your priorities are. These steps will experience better time management and, therefore, get more done. Better time management means that you aren't running around all the time and better organization will take the stress out of handling day to daily problems. As you practice these suggestions, you will notice your stress level decreasing. One of the reasons for this is that you now have the time and patience to take care of yourself.

These tips might seem simple but they are highly effective in dealing with chronic stress. However, if you find that your situation doesn't improve, then you should see a doctor or a psychologist because the consequences of untreated chronic stress can be severe.

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