ArnetteAzevedo903

I've been talking a lot lately about using the right type of energy system work (cardio) to get in peak condition for fitbody boot camp review your selected exercise activity. For example, among the dumbest things I see in sports training is football coaches sending their linemen on 1-3 mile runs, and timing them! As far as their sport conditioning goes, that's pointless to the point of counterproductive. Since I've been harping on it I decided to give a quick fitbody boot camp overview of your body's four energy systems, the fuels used, and present an example.

The Creatine-Phosphate System compare fitness boot camp business models, sometimes called the Phosphagen System is the body's fastest form of energy. It provides energy for excessively intense, short-term activities like heavy strength training and sprinting that last around 10 seconds or less.